HomeSimple TipsResourcesRecipesDo MoreTake Our QuizSuccess Stories

Aisle By Aisle
Take a trip through the grocery store to learn a few tips about making healthier food and drink choices.

Welcome to MyEatSmartMoveMore.com

Your source for tips and information to help you eat smart and move more everyday!

Click here to learn about joining the Eat Smart, Move More, Weigh Less program.


Sign-up now to get our free bi-monthly newsletter with tips and ideas to help you eat smart and move more!


How well do you balance eating smart and moving more? Take our quiz to find out!


Need help finding something?
Search our site using Google™ Custom Search.

Holiday Challenge

Worried holiday weight gain will weigh you down?

This holiday season, the only thing that should be “stuffed” is the turkey! Many Americans gain between 1 and 5 pounds each holiday season. While it might not sound like much, most people never manage to lose those extra pounds.

Instead of piling on the pounds, you are invited to join the ninth annual Eat Smart, Move More, Maintain, don’t gain! Holiday Challenge. Rather than focusing on trying to lose weight, this FREE seven-week challenge provides participants with tips, tricks, and ideas to help maintain your weight throughout the holiday season. Sign up at Eat Smart, Move More, Weigh Less.


ESMM logo

Eat Smart, Move More NC exists through the work of its many partner organizations
Please address all inquiries to the My Eat Smart, Move More Webmaster