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Eat Smart, Move More NC: Your Road Map to Health
 This handy map highlights North Carolina’s walking, hiking and biking trails. The Road Map also highlights programs launched by Eat Smart, Move More that help people throughout our state live healthful lives. Order a free copy of the Road Map by completing our one question survey and emailing us your name and mailing address today!
Fresh Ideas
Eating smart and moving more is easy with these fresh ideas you can include everyday!
Order an appetizer as an entrée twice as much
Appetizer portions are often exactly the right size and a lot less expensive than a full meal in fancier restaurants.
Play outside
The options for out fun are unlimited: bikes, trikes, scooters, balls, kites, Frisbees, jump ropes, squirt guns and hula-hoops. There’s also a long list of childhood games that the whole family can play together-like more hid-and-seek, tag and hopscotch.
Take a call
It does make a difference to “reach out and touch someone.” Connect with a special friend or family member for 10 minutes by phone or in person.
MyEatSmartMoveMore.com supports the Eat Smart, Move More NC movement which promotes healthy eating and active living wherever people live, learn, earn, play and pray.
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