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Eat Smart, Move More Quiz

How well do you balance eating smart and moving more? Take our energy balance quiz to find out! You’ll also get tips designed just for you to help you eat smart and move more everyday.

How much do you agree with the following statements?

I am satisfied with my weight.
strongly agree
agree
ok
disagree
strongly disagree

I enjoy getting regular exercise.
strongly agree
agree
ok
disagree
strongly disagree

When choosing foods to eat and drink

I actively try to avoid high salt.
Yes
No

I actively try to avoid high total fat.
Yes
No

I actively try to avoid high saturated fat.
Yes
No

Assuming that you want to, how confident are you that you can stay thin or lose weight and keep it off for at least 1 month?
Not at all confident








Extremely Confident

How would you describe your weight.
Very underweight
Slightly underweight
About the right weight
Slightly overweight
Very overweight

Are you currently trying to lose weight?
Yes
No

Thinking about ways to lose weight, how easy or difficult do you think it is to eat a little less each day?
Very difficult








Very easy

Do you consistently limit your daily calorie intake to maintain your current weight or to lose weight?
Yes, I have been for 6 months or longer.
Yes, I have but for less than 6 months.
No, but I intend to in the next 30 days.
No, but I intend to in the next 6 months.
No, and I do NOT intend to in the next 6 months.

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