Eat Smart, Move More Quiz
How well do you balance eating smart and moving more? Take our energy balance quiz to find out! You’ll also get tips designed just for you to help you eat smart and move more everyday.
How much do you agree with the following statements?
I am satisfied with my weight.
I enjoy getting regular exercise.
When choosing foods to eat and drink
I actively try to avoid high salt.
I actively try to avoid high total fat.
I actively try to avoid high saturated fat.
Assuming that you want to, how confident are you that you can stay thin or lose weight and keep it off for at least 1 month?
Not at all confident
How would you describe your weight.
About the right weight
Are you currently trying to lose weight?
Thinking about ways to lose weight, how easy or difficult do you think it is to eat a little less each day?
Do you consistently limit your daily calorie intake to maintain your current weight or to lose weight?
Yes, I have been for 6 months or longer.
Yes, I have but for less than 6 months.
No, but I intend to in the next 30 days.
No, but I intend to in the next 6 months.
No, and I do NOT intend to in the next 6 months.
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