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Mix it UpTry new fun ways to move more every day |
Different activities bring different benefits. Adults need to be active 30 minutes a day on most days—at least 150 minutes a week. These activities should be hard enough to get your heart pumping and make you breathe faster. At least twice a week, add in some activities that strengthen your muscles.
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Play a game of soccer with the family |
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Go for a walk with friends |
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Plant a garden |
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Lift weights |
Resources to help you Move More:
- Fit Physical Activity Into Your Day
- Moving More, Everyday, Everywhere Poster
- Activity Planner
- 4 Smart Ways to Take a Hike
- 4 Easy Ways to Enjoy Active Fun at Kids' Parties
- Get Fit with Gardening
- Get Kids Moving without Spending A Lot
- Five Ways to Enjoy and Active Staycation
- Get Your Heart Pumping from A to Z
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Eat Smart, Move More NC exists through the work of its many partner organizations |