Mix it Up Try new fun ways to move more every day

Different activities bring different benefits. Adults need to be active 30 minutes a day on most days—at least 150 minutes a week. These activities should be hard enough to get your heart pumping and make you breathe faster. At least twice a week, add in some activities that strengthen your muscles.

	Play a game of soccer with the family		Go for a walk with friends
	Plant a garden		Lift weights

Resources to help you Move More:

Fit Physical Activity Into Your Day

Moving More, Everyday, Everywhere Poster

Activity Planner

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