More Is Better Physical activity is for all ages, abilities and body types.

Generally speaking, the more physical activity you do the more benefits you get. A little physical activity is better than none—and more is even better. Gradually increase how long, how often and how hard you are active. Start moving more today.

	Walk with a co-worker at lunch		Do muscle strengthening-activities two times a week
	Take a group exercise class		Take the stairs

Resources to help you Move More:

Fit Physical Activity Into Your Day

Moving More, Everyday, Everywhere Poster

Activity Planner

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