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More Is Better

Break through your limits—move more.

Generally speaking, the more physical activity you do the more benefits you get. Gradually increase how long, how often and how hard you are active. Move even more today.

Walk with a co-worker at lunch.

Do muscle strengthening-activities two times a week.

Take a group exercise class.

Increase your physical activity time by five minutes today.

Resources to help you Move More:

Start Moving More
Activity Planner
Walk More
4 Fun Ways to Give Moms the Gift of Fitness
Walk or Bike to School with Children
Everybody Can Build Strong Muscles
Get in Great Shape this Year
Get Your Heart Pumping from A to Z

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