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Move More |
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Take a walk (10 minutes). |
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Choose the stairs instead of the elevator (5 minutes). |
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Park farther away and walk (5 minutes). |
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Dance with your children (10 minutes). |
- Fit Physical Activity Into Your Day
- Moving More, Everyday, Everywhere Poster
- Activity Planner
- 4 Fun Ways to Get Fit 10 Minutes at a Time
- 4 Fun Ways to Give Moms the Gift of Fitness
- 4 Fun Ways to Stay Fit & Keep Your Spirits Bright
- 4 Smart Ways to Take a Hike
- Back to School with Fun Fitness for Successful Kids
- 4 Easy Ways to Enjoy Active Fun at Kids' Parties
- 4 Fun Ways to Enjoy A Balanced Fitness Routine
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Eat Smart, Move More NC exists through the work of its many partner organizations |