Eat Smart, Move More NC

Eat Smart, Move More, Everyday, Everywhere Use these resources to get started!
Start Moving More Resources to help you move more.	Eat Smart, Move More Weigh Less Eat Smart, Move More, Weigh Less teaches you how to be mindful of your physical activity and nutrition choices.
Interactive Nutrition Label Learn how to make sense of the information on food packaging.	Snacks and Drinks Guide Choose healthier snacks and drinks using this guide.
BMI Calculator Create an easy to read report on your general health status, based on the Body Mass Index (BMI) formula.	Eat Smart, Move More and Go Green Tips for helping the environment while eating smart and moving more.
Quit Weight Gain Use these tips to snuff out weight gain when you quit smoking.	Am I Hungry or Full? Before, during and after a meal use this scale to help you know your hunger and fullness cues.


	Eat Smart, Move More NC exists through the work of its many partner organizations Please address all inquiries to the Eat Smart, Move More NC Webmaster