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Eat Smart, Move More, Everyday, Everywhere   Use these resources to get started!

Start Moving More image Start Moving More
Resources to help you move more.
Weigh Less image Eat Smart, Move More Weigh Less
Eat Smart, Move More, Weigh Less teaches you how to be mindful of your physical activity and nutrition choices.
Nutrition Label image Interactive Nutrition Label
Learn how to make sense of the information on food packaging.
Snacks and Drinks image Snacks and Drinks Guide
Choose healthier snacks and drinks using this guide.
BMI Calculator image BMI Calculator
Create an easy to read report on your general health status, based on the Body Mass Index (BMI) formula.
Go Green image Eat Smart, Move More and Go Green
Tips for helping the environment while eating smart and moving more.
Quit Weight Gain
Use these tips to snuff out weight gain when you quit smoking.
Am I Hungry or Full?
Before, during and after a meal use this scale to help you know your hunger and fullness cues.
Aisle By Aisle
Take a trip through the grocery store to learn a few tips about making healthier food and drink choices.
Holiday Challenge
Eat Smart, Move More...Maintain, don't gain! Holiday Challenge. A free program to help maintain your weight over the holiday season.

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