HomeSimple TipsResourcesRecipesDo MoreTake Our QuizSuccess Stories

Right-Size Your Portions

Share your meal with a family member or friend.

Don't super-size. Super sizing usually provides more fries, more soft drinks and more calories.

Choose fast food only occasionally. Eat and prepare more meals at home.

Think twice when ordering the value meal combo - they usually contain larger serving sizes.


Smart When Eating Fast Food

Smart-Size Your Portions
Fast Food Survival Guide
12 Smart Ways to Right-Size Your Portions
Ten Ways to Downsize Serving Sizes
MyPlate: Build a Healthy Plate

Need help finding something?
Search our site using Google Custom Search.


ESMM logo

Eat Smart, Move More NC exists through the work of its many partner organizations
Please address all inquiries to the My Eat Smart, Move More Webmaster