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See Yourself HereBreak through your limits— move more. |
See yourself reach your goals. Many of us want to be more active. We feel good after activity but sometimes struggle to find the time. Finding the time may not be as difficult as you think.
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Set a weekly physical activity goal. |
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Make a commitment. |
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Plan the time. |
See yourself where you want to be and commit to getting there—you’ll be glad you did.
Resources to help you Move More:
- Fit Physical Activity Into Your Day
- Moving More, Everyday, Everywhere Poster
- Activity Planner
- 4 Fun Ways to Get Fit 10 Minutes at a Time
- 4 Fun Ways to Give Moms the Gift of Fitness
- 4 Fun Ways to Stay Fit & Keep Your Spirits Bright
- 4 Smart Ways to Take a Hike
- Back to School with Fun Fitness for Successful Kids
- 4 Easy Ways to Enjoy Active Fun at Kids' Parties
- 4 Fun Ways to Enjoy A Balanced Fitness Routine
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Eat Smart, Move More NC exists through the work of its many partner organizations |