Eating smart and moving more are the keys to good health and achieving a healthy weight. Sometimes a few simple tips are all you need to get started.
Here are ten behaviors you can adopt today and the tools you will need to help make them a part of your everyday life.
|Enjoy More Fruits and Veggies||Choose to Move More Every Day|
|Prepare More Meals at Home||Limit Screen Time – Get Moving|
|Re-Think Your Drink||More Is Better|
|Right-Size Your Portions||Mix it Up|
|Breastfeed Your Baby||See Yourself Here|