Simple Tips

Eating smart and moving more are the keys to good health and achieving a healthy weight. Sometimes a few simple tips are all you need to get started.

Here are ten behaviors you can adopt today and the tools you will need to help make them a part of your everyday life.

	Enjoy More Fruits and Veggies			Move More			Tame the Tube – Get Moving
	Prepare More Meals at Home			Breastfeed Your Baby			Re-Think Your Drink
	Right-Size Your Portions			More Is Better			Mix it Up
	See Yourself Here