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Simple Tips

Eating smart and moving more are the keys to good health and achieving a healthy weight. Sometimes a few simple tips are all you need to get started.

Here are ten behaviors you can adopt today and the tools you will need to help make them a part of your everyday life.

Eat Smart

Move More

Enjoy More Fruits and Veggies Choose to Move More Everyday
Prepare More Meals at Home Tame the Tube Get Moving
Re-Think Your Drink More Is Better
Right-Size Your Portions Mix it Up
Breastfeed Your Baby See Yourself Here

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