Eat Smart, Move More Weigh Less
Eat Smart, Move More, Weigh Less is a weight-management program that uses strategies proven to work. Each lesson informs, empowers and motivates you to live mindfully as you make choices about eating and physical activity.
Each lesson includes:
- In-depth information about why the behavior is important for weight loss and weight maintenance
- Strategies for adopting the behavior
- Ways concepts can be adopted by the whole family
- Opportunity for sharing and celebrating
- Suggestions for living mindfully
- Guided discussion of strategy for the week
- Time for each participant to assess body weight in a non-public setting
Whether your goal is to maintain your weight or lose a few pounds, this class can help.
Visit the Eat Smart, Move More, Weigh Less website for more information.
|
Eat Smart, Move More NC exists through the work of its many partner organizations |