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Click here for a directory of farmers’ markets in North Carolina, a guide to find out what fruits and vegetables are in season and recipes for using what you purchase.

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Take a trip through the grocery store to learn a few tips about making healthier food and drink choices.

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Click here to learn how to eat the Mediterranean way for better health.

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Your source for tips and information to help you eat smart and move more everyday!

Holiday Challenge

Join 13,000 participants from across the US in the 11th annual Holiday Challenge, a FREE 7-week program from Thanksgiving through New Year’s Eve. Learn tips and tricks to maintain your weight over the hectic holiday season- plus access to healthy holiday recipes, a virtual walking race across Iceland, and surprise weekly winners.

The Holiday Challenge begins November 14th, register HERE or go to

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