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Fresh Ideas
Eating smart and moving more is easy with these fresh ideas you can include everyday!
Stop eating when you are satisfied
Today's enormous portions (combined with a lifetime membership in the Clean Plate Club) can make it hard to eat reasonable amounts. The key is listening carefully to what your body tells you. This can help you tell the difference between not quite enough, comfortably satisfied and overly stuffed.
Keep an activity journal
Keep a log of your activity each day and how long you did it. A journal will help you track your progress, help you set goals and identify the activities that you like best.
Smile
at someone or even yourself.
MyEatSmartMoveMore.com supports the Eat Smart, Move More NC movement which promotes healthy eating and active living wherever people live, learn, earn, play and pray.
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