|
Click here for a directory of farmers’ markets in North Carolina, a guide to find out what fruits and vegetables are in season and recipes for using what you purchase.
Aisle By Aisle
Take a trip through the grocery store to learn a few tips about making healthier food and drink choices.
Click here to learn about joining the Eat Smart, Move More, Weigh Less program.
Sign-up now to get our free bi-monthly newsletter with tips and ideas to help you eat smart and move more!
Need help finding something?
Search our site using Google Custom Search.
|
Welcome to MyEatSmartMoveMore.com
Your source for tips and information to help you eat smart and move more everyday!
Fresh Ideas
Eating smart and moving more is easy with these fresh ideas you can include everyday!
Start with a small serving
Small servings may be exactly what you want and you can always have more if you are still hungry.
Splash in the pool
If moving around on land is hard on your joints, a water aerobics class or lap swim can be a real pleasure.
Learn how to say 'no'
Whether in your personal or professional life, refuse to accept added responsibilities when you're close to reaching your limit. Taking on more than you can handle is a surefire recipe for stress.
MyEatSmartMoveMore.com supports the Eat Smart, Move More NC movement which promotes healthy eating and active living wherever people live, learn, earn, play and pray.
|
