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Click here for a directory of farmers’ markets in North Carolina, a guide to find out what fruits and vegetables are in season and recipes for using what you purchase.

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Take a trip through the grocery store to learn a few tips about making healthier food and drink choices.

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Your source for tips and information to help you eat smart and move more everyday!

Registration is now open for the FREE 2017 Holiday Challenge!

Holiday Challenge

The Holiday Challenge is a 7-week program to help participants maintain their weight over the hectic holiday season. The program includes weekly e-newsletters, daily tips, challenges, and healthy holiday recipes. It is free and available for anyone over 18 with a valid email address. The 2017 Holiday Challenge will begin on November 13th and run through December 31st. Click here to register.

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