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Take a trip through the grocery store to learn a few tips about making healthier food and drink choices.

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Fresh Ideas

Eating smart and moving more is easy with these fresh ideas you can include everyday!

Start with a small serving
Small servings may be exactly what you want and you can always have more if you are still hungry.

Splash in the pool
If moving around on land is hard on your joints, a water aerobics class or lap swim can be a real pleasure.

Learn how to say 'no'
Whether in your personal or professional life, refuse to accept added responsibilities when you're close to reaching your limit. Taking on more than you can handle is a surefire recipe for stress.

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