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Click here for a directory of farmers’ markets in North Carolina, a guide to find out what fruits and vegetables are in season and recipes for using what you purchase.

Aisle By Aisle
Take a trip through the grocery store to learn a few tips about making healthier food and drink choices.

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Your source for tips and information to help you eat smart and move more everyday!

It's not too late to join the 2015 Holiday Challenge!

Maintain, don't gain this Holiday Season! Eat Smart, Move More, Weigh Less offers a FREE program to help you survive the holiday season. The Holiday Challenge is composed of newsletters, daily tips, and weekly challenges to help you maintain your weight and avoid the holiday temptations. The Holiday Challenge is free and available to anyone.

November 16th through December 31st

Sign Up For The Holiday Challenge

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For more information, visit

Start with a small serving
Small servings may be exactly what you want and you can always have more if you are still hungry.

Splash in the pool
If moving around on land is hard on your joints, a water aerobics class or lap swim can be a real pleasure.

Learn how to say 'no'
Whether in your personal or professional life, refuse to accept added responsibilities when you're close to reaching your limit. Taking on more than you can handle is a surefire recipe for stress. supports the Eat Smart, Move More NC movement which promotes healthy eating and active living wherever people live, learn, earn, play and pray.

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Eat Smart, Move More NC exists through the work of its many partner organizations
Please address all inquiries to the My Eat Smart, Move More Webmaster