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Tools

Use these tools to help you Eat Smart and Move More

Successful Students Eat Smart and Move More

Successful Students Eat Smart and Move More is social marketing intervention intended to create a buzz around school wellness policies, so that policies are implemented, monitored, evaluated, discussed regularly and modified as needed to meet the changing needs of schools, staff and students. Use the tools in this program to help make your school a healthy place for your child to learn and grow. Find out more...

Eat Smart North Carolina: Snacks and Drinks Guide

Choose healthier snacks and drinks using this guide.

Eat Smart North Carolina: Snacks and Drinks (desktop printer version 4.5MB)

Eat Smart North Carolina: Snacks and Drinks (professional printer version - 26MB)

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Eat Smart, Move More, Weigh Less

Eat Smart, Move More, Weigh Less teaches you how to be mindful of your physical activity and nutrition choices. Whether your goal is to maintain your weight, or lose a few pounds, this class can help. Find a class near you! (Download PDF)

Exercise Tools

Sample Walking Program

If you are just starting an exercise plan, this sample walking program can help you improve your fitness slowly. Be sure to talk to your doctor before beginning any exercise program.

Sample Jogging Program

This sample jogging plan can help you take the next step in improving your fitness. If you do not already exercise regularly, you may want to begin with the sample walking program (link to program). Be sure to talk to your doctor before beginning any exercise program.

Strength Training Program

It is important to do exercises to build strong muscles. Use these strength training exercises to improve your fitness.