Selected Resources
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- Eating Smart at Home Poster
- Shopping Planner
- Meal Planner
- Eating Together for Health and Fitness
- Eating Well at Lunchtime
- Eating Well in the Morning
- No More Food Fights
Simple Tips
Prepare More Meals at Home
Many people think that eating meals at home is too time consuming, expensive, or hard to manage. But Eating Smart at home is not as hard as you think - it can even save you time and money!
Planning meals ahead of time will go a long way in ensuring that your meals at home are an enjoyable experience for everyone, especially the cook!
Plan meals for your family for a week, two weeks, or longer -- whatever works for you. Our Meal Planner (PDF) will make this task easy! Check out our recipe section for inspiration.
Make a list of all the food you will need for your meals. Shop for a week at a time and stick to your list. Use our handy Shopping Planner (PDF) to help you.
Stick to your plan for your meals. Fix simple, healthy meals for your family.
Eat together with your family, without the TV