Selected Resources
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- Moving More, Everyday, Everywhere Poster
- Activity Planner
- Walking Log
- The Joy of Fitness from Morning 'til Night
- Being Active Anywhere
- Walking Works Wonders
- Ten Ways to Fit Fitness Into Every Day
Simple Tips
Choose to Move More Everyday
Think the only way to exercise is by spending hours in a gym or running marathons? Think again! Exercise is about moving your body – even simple routine changes like taking the stairs instead of the elevator can make a big difference. All of us can benefit from moving more, whether it’s by walking instead of driving to the corner store, or taking an exercise class on your lunch break. These resources will help you to better understand why it is important to incorporate physical activity into your day, and they will offer you practical advice to help you get moving!
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Take a walk (10 minutes). |
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Choose the stairs instead of the elevator (5 minutes). |
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Park farther away and walk (5 minutes). |
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Dance with your children (10 minutes). |